休息好才能跑的好 10个方法改善睡眠质量-不期而遇网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-13 03:10:50 来源：不期而遇网作者：文昌市

休息Don’t stop when you’re tired. Stop when you’re done.

个方Don't wait. The time will never be just right.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Push yourself, because no one else is going to do it for you.休息It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

个方Your limitation—it’s only your imagination.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.

眠质Your limitation—it’s only your imagination.休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改Don't wait. The time will never be just right.

善睡Do something today that your future self will thank you for.眠质You don’t have to be great to start, but you have to start to be great.

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